Are you ready to embark on a journey to greater strength, stability, and an active lifestyle? Introducing our brand-new program, Fit Forever: Functional Training for 55+ Adults! 🏋️♀️
This program is exclusively designed for those looking to enhance their daily functioning, improve stability, and keep up with their grandkids effortlessly. 💪
Program Highlights:
✨ When: Mondays and Wednesdays
✨ Time: 10:00 AM - 10:45 AM
✨ Where: Our Studio in Nanaimo at 2000 Island Hwy (Behind Save On Foods)
✨ Commitment: Must join both days each week
✨ Class Size: Small groups for personalized attention
Email me at sharon@nanaimofbbc.ca for questions
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This Fit and Healthy 4 week program gives you everything you need to kickstart your journey to the body of your dreams.
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