INTRODUCING

Are you ready to embark on a journey to greater strength, stability, and an active lifestyle? Introducing our brand-new program, Fit Forever: Functional Training for 55+ Adults! 🏋️‍♀️

This program is exclusively designed for those looking to enhance their daily functioning, improve stability, and keep up with their grandkids effortlessly. 💪

Program Highlights:

✨ When: Mondays and Wednesdays

✨ Time: 10:00 AM - 10:45 AM

✨ Where: Our Studio in Nanaimo at 2000 Island Hwy (Behind Save On Foods)

✨ Commitment: Must join both days each week

✨ Class Size: Small groups for personalized attention

Email me at sharon@nanaimofbbc.ca for questions